® Review Companion.

Build Muscle Quickly – (program review)


“I’ve gained 20 pounds of rock hard muscle in just two months…”


build muscle quickly

Supposedly Vince Del Monte’s No Nonsense Muscle Building (www.vincedelmonte.com) has been the number one training program on the net, so my curiosity was piqued right away. I definitely got into the pitch, especially when it said “skinny guy comes forth and blows the lid off the bodybuilding and supplement conspiracy.” Well, I used to be a skinny guy and I liked conspiracies. So this I had to hear.

Vince goes on to tell us that he was once addicted to all the supplemental programs and magazines that we know and loathe. He never managed to build any real muscle and seemed like he was stuck at 150 pounds. Then when he started applying his new discipline, he built up 40 pounds of rock solid muscle mass in just under six months.


Rating: ★★★★★★★★★☆ (9.0/10)

what really shocked me…

He immediately calmed any fears I had about steroids (been there, done that, and went nowhere). He also reassured his audience that this program wasn’t about buying expensive bodybuilding supplements. And thank goodness…because every time I took one it just made me feel bloated and extra tired. He also said something that floored me: I don’t even have to spend long hours at the gym. Really? You’re telling me I could work out less but build more muscle?

Then Vince said something that shocked me at first…but when I thought about it a little more, it actually made perfect sense. He said that the body building industry is scamming all of us out of 90% of our muscle growth and 100% of our money. Instead of wasting times on supplements or intensive weight training, I found out that we should be learning more about the secrets to bodybuilding. The kinds of secrets the magazines don’t want people to know, because they’re too busy trying to push product and please the advertisers.Tips for Building Muscle Quickly

then i actually did learn a few things…

For instance, there are two types of components in exercise. Intensity of effort, which is a good thing, and amount of exercise, which is bad. The latter of these actually exhausts your recovery ability and makes building muscle impossible. I admired the message that Vince Del Monte’s course stated. He wasn’t out there pimping energy drinks, protein bars or supplemental pills. Oh, yeah, he could have. He could have secured a deal with Muscle Linc., EAS or TwinLab—you know the same product companies that own the most popular bodybuilding magazines.
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In his course, right after explaining the science of bodybuilding, Vince teaches a person how to think for himself. Instead of chasing after a dream in a bottle or protein shake, I was focusing on the “secret” techniques that every bodybuilder needs to know. I learned what I should be eating and drinking. I learned the physical laws of human growth. I learned the truth about “training to failure” and why so many people fail in their goals. I learned how much is really “too much” and how much actual time you need for training.

I learned about how to unlock untrained and untouched muscle fibers. I learned how to eliminate training plateaus so that they didn’t affect my energy levels. I even learned how to pump up natural testosterone levels and use it all to my advantage in weightlifting and in other areas of life!

I highly recommend this educational program. I’ve built up 20 pounds of muscle in the past few months. This course is a breath of fresh air for bodybuilders who have tried everything but still haven’t learned a single thing.


Build Muscle Quickly


Reviewed By: Jay Steeley
Jay is a valued guest reviewer here at ® Review Companion, and we’re very thankful to Jay that for sharing his incredible experience with the Vince Del Monte Muscle Building Program.


March 3, 2009 25

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